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KNuccio
Journal
23 Apr 10
KNuccio's Journal, 23 April 2010
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6 pounds lighter... YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
222.6 lb
Lost so far:
5.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
1025 kcal
Fat: 23.40g | Prot: 31.13g | Carb: 181.93g.
Breakfast:
SALSA, Pepsi, Burrito with Beans and Cheese.
Snacks/Other:
banana.
more...
2884 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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