Weigh In record (no journal entry) for 24 February 2018
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135.6 lb
Lost so far: 80.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1395 kcal
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Fat: 55.27g | Prot: 94.73g | Carb: 136.93g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kangkung, Sambal Goreng, Ikan Bandeng Goreng, Bawang Merah, Tropicana Slim Beras Merah. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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