Weigh In record (no journal entry) for 26 February 2018
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136.0 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1127 kcal
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Fat: 38.11g | Prot: 60.57g | Carb: 133.79g.
Breakfast: Sambal Goreng, Ikan Asin, Tropicana Slim Beras Merah. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Tepung Terigu Putih (Semua Keperluan), Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), KFC Mocha Float. more...
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gaining 1.5 lb a week
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