Weigh In record (no journal entry) for 23 February 2018
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1091 kcal
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Fat: 16.48g | Prot: 120.27g | Carb: 113.47g.
Breakfast: 채소볶음, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 현미밥, 양파장아찌. Lunch: 양배추, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 찐고구마, 방울 토마토. Dinner: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 이마트 방울토마토, 찐고구마, 양배추. more...
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630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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