bewarmperson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1798 * 82%
fat: 42.01g
|
protein: 174.09g
|
carbs: 184.59g
- -
Wed 15th: 1672 * 76%
fat: 49.23g
|
protein: 171.73g
|
carbs: 139.64g
2068*  396
Tue 14th: 1870 * 85%
fat: 50.66g
|
protein: 163.57g
|
carbs: 192.68g
3006*  1136
Mon 13th: 1681 * 76%
fat: 33.49g
|
protein: 163.69g
|
carbs: 185.15g
2806*  1125
Sun 12th: 1963 * 89%
fat: 60.24g
|
protein: 167.84g
|
carbs: 192.48g
3978*  2015
Sat 11th: 1681 * 76%
fat: 56.80g
|
protein: 159.36g
|
carbs: 135.20g
3946*  2265
Fri 10th: 1615 * 73%
fat: 44.21g
|
protein: 156.14g
|
carbs: 147.82g
3249*  1634
Thu 9th: 1601 * 73%
fat: 47.31g
|
protein: 156.16g
|
carbs: 136.53g
3395*  1794
Wed 8th: 1382 * 63%
fat: 16.77g
|
protein: 166.82g
|
carbs: 136.22g
3618*  2236
Tue 7th: 1121 * 51%
fat: 37.70g
|
protein: 166.90g
|
carbs: 28.50g
2193*  1072
Mon 6th: - - 3530* -
Sun 5th: - - 3105* -
Sat 4th: - - 3615* -
Fri 3rd: 681 * 31%
fat: 4.43g
|
protein: 85.70g
|
carbs: 72.95g
2733*  2052
Thu 2nd: 1503 * 68%
fat: 42.85g
|
protein: 172.63g
|
carbs: 107.60g
3531*  2028
Wed 1st: 1493 * 68%
fat: 49.49g
|
protein: 154.08g
|
carbs: 110.52g
3754*  2261
April 2024
Tue 30th: - - 2242* -
Mon 29th: - - 2112* -
Sun 28th: - - 2432* -
Sat 27th: - - 3480* -
Fri 26th: - - 2563* -

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