jeannieselby's Journal, 22 February 2018

I can do this and I will turn this around.
256.5 lb Lost so far: 40.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
2151 kcal Fat: 74.56g | Prot: 67.91g | Carb: 290.90g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Coconut Maple Vanilla SuperFood Cereal. Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Holy Land Cucumber Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Great Value Low Sodium Soy Sauce, Kikkoman Wasabi Sauce. Dinner: Long John Silver's Cole Slaw, Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Dove Milk Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Comments 
(lol) Like great Alexander (the sword and the knot). You are a winner my friend :-) 
22 Feb 18 by member: amandakane1
Love this lol! 
05 Apr 18 by member: peeperjj
Very good! 
05 Apr 18 by member: Charlotte_15

     
 

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