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I can do this and I will turn this around.
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2151 kcal
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Fat: 74.56g | Prot: 67.91g | Carb: 290.90g.
Breakfast: Coconut Maple Vanilla SuperFood Cereal, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Holy Land Cucumber Sauce, Bento Nouveau Shrimp Fresh Spring Roll. Dinner: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, Long John Silver's Cole Slaw. Snacks/Other: Dove Dark Chocolate Miniatures, Dove Milk Chocolate Miniatures, Dove Milk Chocolate with Caramel Miniatures. more...
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gaining 10.5 lb a week
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