Weigh In record (no journal entry) for 21 February 2018
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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841 kcal
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Fat: 34.60g | Prot: 104.16g | Carb: 25.50g.
Lunch: Diamond UHT Milk Low Fat High Calcium, Kerupuk Beras, Sambal Goreng, Jamur Portabella (Panggang), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), McDonald's Fish Bites. Snacks/Other: Kacang Almond, Diamond UHT Milk Low Fat High Calcium. more...
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losing 0.8 lb a week
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