fatiaald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Tue 15th: 1241 * 95%
fat: 61.17g
|
protein: 52.39g
|
carbs: 123.88g
- -
January 2019
Tue 8th: 145 * 12%
fat: 2.61g
|
protein: 2.15g
|
carbs: 27.75g
- -
November 2018
Wed 28th: 910 * 76%
fat: 49.04g
|
protein: 37.53g
|
carbs: 72.17g
- -
March 2018
Fri 30th: 257 * 20%
fat: 15.95g
|
protein: 18.83g
|
carbs: 13.62g
- -
Thu 29th: 1063 * 82%
fat: 61.65g
|
protein: 83.10g
|
carbs: 48.08g
- -
Wed 28th: 725 * 56%
fat: 30.08g
|
protein: 63.92g
|
carbs: 46.98g
- -
Tue 27th: 951 * 73%
fat: 48.48g
|
protein: 94.07g
|
carbs: 37.91g
- -
Mon 26th: 635 * 49%
fat: 33.86g
|
protein: 58.03g
|
carbs: 24.71g
- -
Fri 23rd: 1005 * 77%
fat: 60.97g
|
protein: 75.95g
|
carbs: 40.42g
- -
Thu 22nd: 1043 * 80%
fat: 60.07g
|
protein: 85.73g
|
carbs: 49.19g
- -
Wed 21st: 1051 * 81%
fat: 59.22g
|
protein: 76.41g
|
carbs: 54.38g
- -
Tue 20th: 1090 * 84%
fat: 75.92g
|
protein: 62.24g
|
carbs: 33.88g
- -
Mon 19th: 774 * 60%
fat: 52.71g
|
protein: 50.45g
|
carbs: 29.73g
- -
Fri 16th: 879 * 68%
fat: 53.34g
|
protein: 64.83g
|
carbs: 37.89g
- -
Thu 15th: 603 * 46%
fat: 37.41g
|
protein: 38.03g
|
carbs: 36.36g
- -
Wed 14th: 829 * 64%
fat: 38.72g
|
protein: 72.16g
|
carbs: 47.59g
- -
Tue 13th: 1227 * 94%
fat: 74.58g
|
protein: 97.25g
|
carbs: 51.31g
- -
Mon 12th: 868 * 67%
fat: 35.21g
|
protein: 87.31g
|
carbs: 48.24g
- -
Sun 11th: 911 * 70%
fat: 53.58g
|
protein: 54.47g
|
carbs: 59.69g
- -
Sat 10th: 740 * 57%
fat: 29.74g
|
protein: 71.53g
|
carbs: 46.02g
- -

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