Weigh In record (no journal entry) for 20 February 2018
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1128 kcal
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Fat: 77.70g | Prot: 54.25g | Carb: 59.84g.
Lunch: Baby Spinach, Colby Jack Cheese, America's Choice Bacon Thick Sliced, Deli Sliced Ham, Turkey Breast Meat, Ranch Salad Dressing, Hummus, Denny's Sliced Tomatoes (3 Slices), Which Wich Cucumbers (Small), Calavo Avocado. Dinner: Land O'Lakes Whipped Heavy Cream, Southern Grove 100 Calorie Almonds & Walnuts, Terrafina Cranberry Health Mix. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, Now Foods MCT Oil, BariWise Hot Chocolate. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Bathing - 16 minutes, Fitbit - 20 hours and 20 minutes. more...
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losing 9.8 lb a week
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