Weigh In record (no journal entry) for 20 February 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2236 kcal
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Fat: 121.40g | Prot: 161.48g | Carb: 130.02g.
Breakfast: Hummus, Coleslaw, Chicken Breast, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Private Selection Feta Cheese Stuffed Green Olives, Green Olives, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, George's Market Kafta, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Egg, moe's nitro tech whey isolate+ lean musclebuilder. Dinner: Acme Tea Biscuits, Bananas, Custard or Cream Filled Eclair. more...
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gaining 0.2 lb a week
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Mohammed Sowid's weight history
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