Weigh In record (no journal entry) for 01 December 2017
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1845 kcal
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Fat: 120.57g | Prot: 111.23g | Carb: 80.41g.
Breakfast: cooking cream, Whole Foods Market Stevia, Coffee, Maggi Chicken Flavor Bouillon (Tablet), Cheddar Cheese, Coffee, Whole Foods Market Stevia, Puck cooking cream, Now Foods Omega-3 Fish Oil, Spring Valley Biotin, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+. Lunch: Tomatoes, Publix Onions, Beef. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bulgur (Cooked), Beef, Which Wich Cucumbers (Small), Roma Tomatoes, Bell Peppers, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Garden Cuts Green Leaf Lettuce, Carrots, Lemon. more...
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losing 1.0 lb a week
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Mohammed Sowid's weight history
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