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Almost there!
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1064 kcal
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Fat: 73.66g | Prot: 91.17g | Carb: 5.33g.
Breakfast: Woolworths Unsweetened Almond Milk , Coffee, Coco Earth Liquid Coconut Premium Oil. Lunch: Scivation Xtend Ripped, Bulk Nutrients Beef Protein Isolate . Dinner: Minced Beef, Egg, Bacon Fat (Cooked) , Bacon. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coco Earth Liquid Coconut Premium Oil, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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