Miss-Tammie's Journal, 18 February 2018

Beef korma, for something different, almost 2/3rds of the carbs in this are from vegetables, lucky some of the carbs are fibre, as this meal has nearly pushed me to my maximum daily carbs
Made the bone broth from scratch, that way I know what is in it

Diet Calendar Entries for 18 February 2018:
1167 kcal Fat: 85.33g | Prot: 83.78g | Carb: 19.48g.   Breakfast: Scivation Xtend Ripped, Bulk Nutrients Beef Protein Isolate . Dinner: Sharwoods Korma Paste, Bone Broth, Aldi Beautifully Butterfully, Aldi Organic Extra Virgin Coconut Oil, Coles Beef Mince, Cauliflower , Asia Specialties Coconut Cream, Onions , Capsicum, Garlic , Celery , Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee, Coco Earth Liquid Coconut Premium Oil, Coco Earth Liquid Coconut Premium Oil, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
2526 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Comments 
Delicious meal this one 😊 
18 Feb 18 by member: Miss-Tammie

     
 

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