Anonb's Journal, 17 February 2018

249.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 26.94g | Prot: 59.80g | Carb: 218.56g.   Breakfast: Bananas, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Sandwich (No Mayo). Dinner: Brown Rice, Earthbound Farm Organic Mixed Baby Greens Salad, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Plum, Dr. Pepper Dr. Pepper (12 oz). more...

4000 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Racquetball - 40 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...