Weigh In record (no journal entry) for 18 February 2018
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167.6 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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823 kcal
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Fat: 15.36g | Prot: 98.35g | Carb: 72.23g.
Breakfast: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 김치, 채소볶음. Lunch: 찐고구마, 채소볶음, 방울 토마토, 김치, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). more...
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losing 0.9 lb a week
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