Weigh In record (no journal entry) for 16 February 2018
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2140 kcal
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Fat: 189.01g | Prot: 65.35g | Carb: 42.72g.
Breakfast: Pork Shoulder (Whole), Soy Sauce. Lunch: Morton Salt, President Soft Ripened Brie Cheese, Johnsonville Original Summer Sausage, Calavo Avocado. Dinner: Deutsche Kuche German Style Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: International Delight Vanilla One Touch Latte, Chef's Cupboard Beef Bouillon Cubes, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2394 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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