Weigh In record (no journal entry) for 16 February 2018
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125.8 lb
Lost so far: 3.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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277 kcal
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Fat: 11.49g | Prot: 38.03g | Carb: 3.39g.
Breakfast: Cream (Half & Half), Mixed Salad Greens, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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