Susan-O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1449 * 121%
fat: 104.52g
|
protein: 71.59g
|
carbs: 56.59g
- -
Wed 15th: 1374 * 114%
fat: 84.51g
|
protein: 77.20g
|
carbs: 46.85g
- -
Tue 14th: 1312 * 109%
fat: 88.08g
|
protein: 74.99g
|
carbs: 27.63g
- -
Mon 13th: 1224 * 102%
fat: 82.52g
|
protein: 85.64g
|
carbs: 29.84g
- -
Sun 12th: 1392 * 116%
fat: 84.42g
|
protein: 84.37g
|
carbs: 46.55g
- -
Fri 10th: 1392 * 116%
fat: 90.63g
|
protein: 76.70g
|
carbs: 43.66g
- -
Thu 9th: 1293 * 108%
fat: 87.76g
|
protein: 64.56g
|
carbs: 63.08g
- -
Tue 7th: 1296 * 108%
fat: 81.30g
|
protein: 82.61g
|
carbs: 56.89g
- -
Mon 6th: 1647 * 137%
fat: 106.34g
|
protein: 85.54g
|
carbs: 37.45g
- -
Sun 5th: 1548 * 129%
fat: 95.72g
|
protein: 85.30g
|
carbs: 65.69g
- -
Fri 3rd: 1351 * 113%
fat: 91.59g
|
protein: 74.63g
|
carbs: 33.74g
- -
Thu 2nd: 1401 * 117%
fat: 89.37g
|
protein: 83.46g
|
carbs: 40.70g
- -
Wed 1st: 1371 * 114%
fat: 84.39g
|
protein: 74.50g
|
carbs: 54.14g
- -
April 2024
Tue 30th: 1493 * 124%
fat: 102.48g
|
protein: 88.53g
|
carbs: 35.16g
- -
Mon 29th: 1441 * 120%
fat: 93.87g
|
protein: 77.72g
|
carbs: 46.42g
- -
Sun 28th: 1495 * 125%
fat: 93.62g
|
protein: 85.96g
|
carbs: 53.20g
- -
Sat 27th: 1665 * 139%
fat: 107.84g
|
protein: 82.36g
|
carbs: 67.49g
- -
Fri 26th: 1550 * 129%
fat: 106.23g
|
protein: 75.42g
|
carbs: 35.72g
- -
Thu 25th: 1405 * 117%
fat: 87.72g
|
protein: 80.57g
|
carbs: 38.69g
- -
Wed 24th: 1456 * 121%
fat: 98.52g
|
protein: 75.88g
|
carbs: 43.66g
- -

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