Weigh In record (no journal entry) for 15 February 2018
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1285 kcal
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Fat: 78.99g | Prot: 87.35g | Carb: 54.32g.
Breakfast: Keto Coffee, Great Value Purified Drinking Water. Lunch: Boiled Egg, Teriyaki Sauce, Pulled Pork, Lettuce. Dinner: Great Value Garbanzo Beans, Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Keto Coffee, Great Value Purified Drinking Water. more...
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3277 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 16 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 4.2 lb a week
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