KNuccio's Journal, 21 April 2010

226.2 lb Lost so far: 1.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 67.76g | Prot: 82.37g | Carb: 228.94g.   Breakfast: BANANA, Lo-carb Monster Energy, MILK 1%, Corn Flakes. Lunch: Whole Wheat Dinner Rolls, Tea Presweetened with Sugar, Ranch Salad Dressing, roasted chicken. Dinner: sweet and low, tea, baked lays sour cream and onion, 6" Ham (Black Forest without Cheese). more...

3216 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...