Weigh In record (no journal entry) for 11 February 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1217 kcal
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Fat: 66.78g | Prot: 44.69g | Carb: 116.64g.
Breakfast: Blue Diamond Lightly Salted Almonds (14g), Fruit and/or Nuts Muffin, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Bigelow Tea Mint Medley Herb Tea, Chamomile Tea, Cooked Asparagus (from Fresh), Mann's Sunny Shores Broccolini, Sunsweet Blueberries, Walnuts, Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Dinner: Progresso Vegetable Classics Vegetable Soup, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Earthbound Farm Mini Peeled Carrots, La Croix Orange Flavored Sparkling Water. Snacks/Other: Skippy Creamy Peanut Butter. more...
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1296 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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