| December 2021 |
| Mon 6th: |
-
|
-
|
|
1215*
|
-
|
| Sun 5th: |
-
|
-
|
|
2126*
|
-
|
| Sat 4th: |
-
|
-
|
|
1940*
|
-
|
| Fri 3rd: |
-
|
-
|
|
2113*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2141*
|
-
|
| Wed 1st: |
-
|
-
|
|
1920*
|
-
|
| November 2021 |
| Tue 30th: |
-
|
-
|
|
2252*
|
-
|
| Mon 29th: |
-
|
-
|
|
2194*
|
-
|
| Sun 28th: |
-
|
-
|
|
1812*
|
-
|
| Sat 27th: |
-
|
-
|
|
1708*
|
-
|
| Fri 26th: |
-
|
-
|
|
1529*
|
-
|
| Thu 25th: |
-
|
-
|
|
2342*
|
-
|
| Wed 24th: |
-
|
-
|
|
2124*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2158*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2149*
|
-
|
| Sun 21st: |
-
|
-
|
|
1836*
|
-
|
| Sat 20th: |
-
|
-
|
|
2340*
|
-
|
| Fri 19th: |
-
|
-
|
|
2150*
|
-
|
| December 2019 |
| Sun 29th: |
150 *
|
10%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
820 *
|
55%
|
fat: 41.50g |
| |
protein: 55.25g |
| |
carbs: 22.75g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
130 *
|
8%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2019 |
| Sat 10th: |
120 *
|
8%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
207 *
|
13%
|
fat: 19.02g |
| |
protein: 3.12g |
| |
carbs: 9.01g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1134 *
|
71%
|
fat: 69.74g |
| |
protein: 85.96g |
| |
carbs: 52.69g |
|
-
|
-
|
| Tue 30th: |
256 *
|
16%
|
fat: 19.81g |
| |
protein: 12.91g |
| |
carbs: 7.69g |
|
-
|
-
|
| Mon 29th: |
1198 *
|
75%
|
fat: 67.34g |
| |
protein: 83.03g |
| |
carbs: 61.59g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
1166 *
|
73%
|
fat: 66.29g |
| |
protein: 98.04g |
| |
carbs: 38.76g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
-
|
-
|
|
468*
|
-
|
| Thu 30th: |
-
|
-
|
|
1296*
|
-
|
