Sparrowsquirrel's Journal, 10 February 2018

108.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 48.25g | Prot: 37.08g | Carb: 65.47g.   Breakfast: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Spinach , Egg (Whole) , Earthbound Farm Mini Peeled Carrots, Celestial Seasonings Bengal Spice Herbal Tea, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Carl's Jr. Low Fat Balsamic Dressing, Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice , Chick-fil-A Side Salad. Dinner: Silk Vanilla Unsweetened Almond Milk, Vive Vive Energy Spice . Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Peanut Butter, Water . more...

1279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...