Weigh In record (no journal entry) for 09 February 2018
|
152.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1175 kcal
|
Fat: 65.09g | Prot: 128.23g | Carb: 7.75g.
Breakfast: Coffee, Cream (Half & Half), Celery, Philadelphia Regular Cream Cheese. Lunch: Boar's Head Oven Roasted Turkey Breast, Cucumber (Peeled), Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Daisy Sour Cream, Texas Roadhouse New York Strip Steak (12 oz), Arugula Lettuce. Snacks/Other: Publix feta cheese Traditional Block. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|