Weigh In record (no journal entry) for 09 February 2018
|
108.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
749 kcal
|
Fat: 33.96g | Prot: 27.29g | Carb: 91.91g.
Breakfast: Tazo Chai Tea, Luzianne Black Tea Single Bag, Honey , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Blue Diamond Lightly Salted Almonds (14g), Cheddar Cheese . Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, La Croix Lime Flavored Sparkling Water, Water , Blue Diamond Lightly Salted Almonds (14g), Peanut Butter. more...
|
|
1459 kcal
|
Activities & Exercise:
Yoga - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|