Jitterbug23's Journal, 08 February 2018

138.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 91.75g | Prot: 92.75g | Carb: 40.25g.   Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Horizon Organic Heavy Whipping Cream. Lunch: Frozen Peas & Carrots, Classic Mayo, Frozen Chicken Breast, Avocado, Lite Caesar Salad Dressing. Dinner: Kroger Classic Mayo, French's Tomato Ketchup, Nature's Promise Natural Fresh Large Brown Eggs, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Kroger 4% Cottage Cheese, Simple Truth Roasted Deluxe Mixed Nuts, Tap Water. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, PF 30 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...