Weigh In record (no journal entry) for 08 February 2018
|
109.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1051 kcal
|
Fat: 63.01g | Prot: 37.71g | Carb: 89.50g.
Breakfast: Tazo Full Leaf Chai Tea, Soy Milk , Water , Fruit and/or Nuts Muffin, Biotta Beet Juice. Lunch: Walnuts, Colby Cheese . Dinner: La Croix Lime Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds (14g), Cheddar Cheese. Snacks/Other: Honey, Stash Earl Grey Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Full Leaf Chai Tea, Fruit and/or Nuts Muffin. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|