Weigh In record (no journal entry) for 07 February 2018
|
128.5 lb
Lost so far: 0.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1536 kcal
|
Fat: 109.92g | Prot: 79.32g | Carb: 58.94g.
Breakfast: Orange Marmalade , Cream (Half & Half) , Havarti Cheese, Mixed Salad Greens, Olive Oil , Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Lunch: Baklava, Egg, Roasted Mixed Nuts. Dinner: Ruffles Regular Potato Chips, Pork Roast. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|