Weigh In record (no journal entry) for 07 February 2018
|
154.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
611 kcal
|
Fat: 41.30g | Prot: 54.85g | Carb: 2.63g.
Breakfast: Coffee, Cream (Half & Half), Eggland's Best Large Grade A Eggs. Lunch: Hellmann's Real Mayonnaise, Cucumber (Peeled), Eggland's Best Large Grade A Eggs. Dinner: Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Daniele Sopressata. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|