jeannieselby's Journal, 06 February 2018

254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
1808 kcal Fat: 68.28g | Prot: 58.46g | Carb: 198.47g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Nice! Chicken Potstickers, Kona Grill Shrimp Tempura Roll, Kikkoman Wasabi Sauce. Dinner: Cheesecake Factory Skinnylicious Herb Crusted Salmon, Cheesecake Factory Mashed Potatoes, Lemon-Butter Sauce, Ruby Tuesday Fresh Grilled Asparagus. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ocean Spray Cranberry Juice Cocktail, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, AMC Movie Theater Popcorn (Small). more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
yep..so correct;) 
06 Feb 18 by member: maxie4
Amen!!! Great quote. 
06 Feb 18 by member: Proudmomma412

     
 

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