watariwattari's Journal, 06 February 2018

Oke ni dah kecepetan, tambah kalori lagi akh.. 😁

179.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 88.98g | Prot: 169.81g | Carb: 181.21g.   Breakfast: Sambal Goreng Sambal Krecek, Anz N Mass, Putih Telur Matang, Yakult Probiotic Drink, Gorillabz Isorexz93. Lunch: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mie Ayam, Universal Pro Whey, Keju Cheddar. Snacks/Other: Alpukat, Nestle Susu Bear Brand. more...

2697 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...