KNuccio's Journal, 19 April 2010

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1123 kcal

Fat: 64.19g | Prot: 56.51g | Carb: 82.41g.   Breakfast: Lo-carb Monster Energy. Lunch: Turkey Sandwich on Wheat, Broccoli Salad. Dinner: Green Tea, Cooked Carrots, Beef, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Rich Chocolate Ice Cream. more...

3225 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...