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terlalu cepat
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1977 kcal
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Fat: 60.05g | Prot: 87.12g | Carb: 282.21g.
Breakfast: Alpukat, Dynamik Prey Whey, Quaker Instant Oatmeal. Lunch: Gula Pasir. Dinner: Tempe, Ikan Panggang, Telur Rebus, Mentimun (Kupas), Kecambah, Kembang Kol, Selada, Singkong Dimasak (Yuca Blanca), Apel. Snacks/Other: Dove Dark Chocolate, Sari Roti Roti Tawar. more...
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losing 0.7 lb a week
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