| June 2023 |
| Wed 21st: |
3038 *
|
95%
|
fat: 86.64g |
| |
protein: 160.66g |
| |
carbs: 377.54g |
|
-
|
-
|
| Tue 20th: |
2330 *
|
73%
|
fat: 77.96g |
| |
protein: 133.44g |
| |
carbs: 273.46g |
|
-
|
-
|
| Mon 19th: |
1741 *
|
54%
|
fat: 50.75g |
| |
protein: 119.21g |
| |
carbs: 197.37g |
|
-
|
-
|
| Fri 16th: |
2523 *
|
79%
|
fat: 73.73g |
| |
protein: 142.17g |
| |
carbs: 314.84g |
|
-
|
-
|
| Wed 14th: |
2538 *
|
79%
|
fat: 74.81g |
| |
protein: 166.67g |
| |
carbs: 298.62g |
|
-
|
-
|
| Tue 13th: |
2172 *
|
68%
|
fat: 73.83g |
| |
protein: 159.67g |
| |
carbs: 218.72g |
|
-
|
-
|
| Mon 12th: |
2205 *
|
69%
|
fat: 83.63g |
| |
protein: 138.02g |
| |
carbs: 226.55g |
|
-
|
-
|
| Thu 8th: |
2889 *
|
90%
|
fat: 88.13g |
| |
protein: 182.58g |
| |
carbs: 340.00g |
|
-
|
-
|
| Tue 6th: |
2115 *
|
66%
|
fat: 59.87g |
| |
protein: 158.18g |
| |
carbs: 235.80g |
|
-
|
-
|
| Mon 5th: |
1712 *
|
54%
|
fat: 56.21g |
| |
protein: 105.42g |
| |
carbs: 194.99g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
2638 *
|
82%
|
fat: 90.05g |
| |
protein: 144.49g |
| |
carbs: 315.04g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
51%
|
fat: 56.44g |
| |
protein: 104.57g |
| |
carbs: 183.98g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
2482 *
|
78%
|
fat: 92.90g |
| |
protein: 136.30g |
| |
carbs: 275.11g |
|
-
|
-
|
| Thu 23rd: |
1928 *
|
60%
|
fat: 77.90g |
| |
protein: 127.55g |
| |
carbs: 181.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1710 *
|
53%
|
fat: 56.70g |
| |
protein: 121.03g |
| |
carbs: 176.95g |
|
-
|
-
|
| Thu 23rd: |
1786 *
|
56%
|
fat: 52.95g |
| |
protein: 120.47g |
| |
carbs: 203.69g |
|
-
|
-
|
| Wed 22nd: |
1761 *
|
55%
|
fat: 68.20g |
| |
protein: 77.41g |
| |
carbs: 209.99g |
|
-
|
-
|
| Tue 21st: |
2114 *
|
66%
|
fat: 83.20g |
| |
protein: 121.41g |
| |
carbs: 216.97g |
|
-
|
-
|
| Mon 20th: |
1627 *
|
51%
|
fat: 45.72g |
| |
protein: 115.42g |
| |
carbs: 185.29g |
|
-
|
-
|
| Mon 13th: |
1882 *
|
59%
|
fat: 61.88g |
| |
protein: 129.38g |
| |
carbs: 201.64g |
|
-
|
-
|
