jeannieselby's Journal, 31 January 2018

250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2018:
2278 kcal Fat: 76.60g | Prot: 51.45g | Carb: 340.47g.   Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: P.F. Chang's Crispy Honey Shrimp, Langers Organic Cucumber Limeade with Mint, Longhorn Steakhouse LongHorn Strawberry Limeade. Dinner: Baker's Corner Cream Cheese Frosting, Carrot Cake without Icing. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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