Weigh In record (no journal entry) for 30 January 2018
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1323 kcal
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Fat: 62.51g | Prot: 56.26g | Carb: 131.80g.
Breakfast: Sara Lee Oven Fresh Dutch Apple Pie, Kraft Cool Whip. Lunch: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs (Whole). Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Cuties Clementines, Baby Carrots. more...
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gaining 5.6 lb a week
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 Comments
Just a bump in the road, your fine!
30 Jan 18 by member: 8Patty
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I kind of expected it. didn't go to the gym this morning. Thanks though :)
30 Jan 18 by member: gus_rivera
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