Weigh In record (no journal entry) for 25 January 2018
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101.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1244 kcal
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Fat: 39.90g | Prot: 86.07g | Carb: 134.27g.
Breakfast: Miel, Mon Fournil Graines de Courge, Graines de Sésame Entières Séchées, Noix, Delisse Fromage Blanc 0%, Amandes, Celnat Flocons de Seigle, Graines de Lin, Naturaplan Avoine Complète Bio. Lunch: Suzi Wan Sauce Aigre Douce, Crevette, Itinéraire des Saveurs Salade Chinoise Croquante, Picard Crabe Farci, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Dailymonop' Mangue. Dinner: Carrefour Bio Velouté de Courgettes au Basilic, Monoprix Mâche, Picard Cabillaud. Snacks/Other: Auchan Crème aux Œufs. more...
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losing 0.1 lb a week
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