pvdwalt5's Journal, 24 January 2018

1.3kg to goal weight!!

213.4 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 59.33g | Prot: 75.01g | Carb: 131.65g.   Breakfast: Rusk. Lunch: Watermelon. Dinner: KFC Crunch Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Zinger Wings. Snacks/Other: Apricots, Coffee with Milk and Sugar. more...

2866 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...