agravet's Journal, 29 May 2012

220.7 lb Lost so far: 13.0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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810 kcal

Fat: 19.60g | Prot: 76.00g | Carb: 76.80g.   Breakfast: Chocolate Shake. Lunch: Vegetable Soup. Dinner: nutrilett chicken soup. Snacks/Other: Crispy Chocolate Bar, Vegetable Soup, Chocolate Shake. more...

4020 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...