agravet's Journal, 28 May 2012

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Weigh In record (no journal entry) for 28 May 2012

220.9 lb Lost so far: 12.8 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:

760 kcal

Fat: 19.30g | Prot: 52.60g | Carb: 87.50g. Breakfast: Chocolate Shake. Lunch: Vegetable Soup. Dinner: nutrilett chicken soup. Snacks/Other: Hunger Control Caramel Toffee Bar, Chocolate Caramel Bar. more...

2914 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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agravet's Journal, 28 May 2012

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