Date started: 03 Oct 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 240.3 lb
04 Oct 17	233.7 lb	Not Applicable
03 Oct 17	240.3 lb	Not Applicable

Date started: 02 May 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 225.8 lb
06 May 16	215.2 lb	Reasonably Well
04 May 16	218.3 lb	100%
03 May 16	222.4 lb	100%
02 May 16	225.8 lb	Not Applicable

Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.9 lb
23 Feb 16	209.9 lb	100%
22 Feb 16	205.3 lb	100%
21 Feb 16	207.2 lb	Reasonably Well
20 Feb 16	204.6 lb	Reasonably Well
19 Feb 16	206.8 lb	100%
18 Feb 16	204.8 lb	100%
17 Feb 16	207.7 lb	100%
16 Feb 16	207.5 lb	Reasonably Well
15 Feb 16	209.7 lb	100%
14 Feb 16	208.6 lb	Reasonably Well
13 Feb 16	209.2 lb	Reasonably Well
12 Feb 16	210.3 lb	Reasonably Well
11 Feb 16	208.1 lb	Reasonably Well
10 Feb 16	208.8 lb	Reasonably Well
09 Feb 16	213.0 lb	100%
08 Feb 16	211.4 lb	100%
07 Feb 16	214.1 lb	Reasonably Well
06 Feb 16	214.1 lb	Reasonably Well
05 Feb 16	214.5 lb	100%
04 Feb 16	217.4 lb	100%
03 Feb 16	217.4 lb	100%
02 Feb 16	222.0 lb	100%
01 Feb 16	224.9 lb	Not Applicable

Date started: 30 Nov 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 229.3 lb
Induction Phase:
18 Jan 16	218.5 lb	Poorly
11 Jan 16	214.1 lb	Reasonably Well
04 Jan 16	214.1 lb	100%
28 Dec 15	215.4 lb	100%
21 Dec 15	216.9 lb	100%
14 Dec 15	222.2 lb	100%
07 Dec 15	224.2 lb	100%
30 Nov 15	229.3 lb	Not Applicable

Date started: 15 Sep 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.1 lb
Induction Phase:
05 Jan 15	195.1 lb	Poorly
22 Dec 14	192.2 lb	100%
15 Dec 14	195.1 lb	100%
01 Dec 14	196.9 lb	100%
24 Nov 14	198.4 lb	Reasonably Well
17 Nov 14	199.1 lb	100%
10 Nov 14	200.4 lb	100%
03 Nov 14	203.5 lb	100%
27 Oct 14	207.9 lb	100%
20 Oct 14	210.5 lb	100%
13 Oct 14	214.5 lb	100%
06 Oct 14	218.0 lb	100%
29 Sep 14	222.9 lb	100%
22 Sep 14	227.7 lb	100%
15 Sep 14	238.1 lb	Not Applicable

Date started: 18 Feb 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 231.5 lb
21 Oct 13	218.0 lb	Reasonably Well
18 Oct 13	216.1 lb	Reasonably Well
14 Oct 13	219.1 lb	Reasonably Well
11 Oct 13	219.4 lb	Reasonably Well
10 Oct 13	218.7 lb	Reasonably Well
09 Oct 13	215.8 lb	Reasonably Well
08 Oct 13	217.2 lb	Reasonably Well
07 Oct 13	218.7 lb	Reasonably Well
06 Oct 13	216.9 lb	Reasonably Well
05 Oct 13	214.1 lb	Reasonably Well
04 Oct 13	218.0 lb	Reasonably Well
03 Oct 13	215.4 lb	Reasonably Well
02 Oct 13	216.1 lb	Reasonably Well
01 Oct 13	215.2 lb	Reasonably Well
30 Sep 13	213.6 lb	Reasonably Well
29 Sep 13	213.2 lb	Reasonably Well
28 Sep 13	214.5 lb	Reasonably Well
27 Sep 13	217.4 lb	Reasonably Well
26 Sep 13	218.0 lb	Reasonably Well
25 Sep 13	219.8 lb	Reasonably Well
24 Sep 13	218.7 lb	Reasonably Well
23 Sep 13	222.9 lb	Reasonably Well
22 Sep 13	223.3 lb	Reasonably Well
21 Sep 13	223.1 lb	Reasonably Well
20 Sep 13	225.1 lb	Reasonably Well
19 Sep 13	225.8 lb	Reasonably Well
18 Sep 13	227.1 lb	Reasonably Well
17 Sep 13	228.0 lb	Reasonably Well
16 Sep 13	231.5 lb	Reasonably Well
25 Mar 13	217.8 lb	Reasonably Well
20 Mar 13	216.7 lb	Reasonably Well
18 Mar 13	218.0 lb	Reasonably Well
13 Mar 13	217.6 lb	Reasonably Well
12 Mar 13	212.3 lb	Reasonably Well
11 Mar 13	217.2 lb	Reasonably Well
08 Mar 13	220.5 lb	Reasonably Well
06 Mar 13	220.9 lb	Reasonably Well
05 Mar 13	218.0 lb	Reasonably Well
02 Mar 13	216.5 lb	Reasonably Well
01 Mar 13	218.7 lb	Reasonably Well
28 Feb 13	219.4 lb	Reasonably Well
25 Feb 13	225.3 lb	Reasonably Well
24 Feb 13	224.7 lb	Reasonably Well
23 Feb 13	220.2 lb	Reasonably Well
22 Feb 13	226.2 lb	Reasonably Well
21 Feb 13	224.4 lb	Reasonably Well
20 Feb 13	226.2 lb	Poorly
19 Feb 13	225.3 lb	Reasonably Well
18 Feb 13	231.5 lb	Not Applicable

Date started: 17 May 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 233.7 lb
05 Oct 12	219.4 lb	Reasonably Well
04 Oct 12	217.2 lb	Reasonably Well
03 Oct 12	219.1 lb	Reasonably Well
02 Oct 12	221.6 lb	Reasonably Well
08 Aug 12	209.9 lb	Reasonably Well
07 Aug 12	211.6 lb	Reasonably Well
06 Aug 12	211.0 lb	Reasonably Well
05 Aug 12	213.6 lb	Reasonably Well
04 Aug 12	213.2 lb	Reasonably Well
03 Aug 12	211.2 lb	Reasonably Well
02 Aug 12	213.2 lb	Reasonably Well
01 Aug 12	217.8 lb	Reasonably Well
19 Jul 12	215.8 lb	Reasonably Well
05 Jul 12	209.9 lb	Reasonably Well
04 Jul 12	209.9 lb	Reasonably Well
03 Jul 12	214.3 lb	Reasonably Well
18 Jun 12	211.2 lb	Reasonably Well
15 Jun 12	211.9 lb	Reasonably Well
14 Jun 12	213.6 lb	Reasonably Well
13 Jun 12	214.7 lb	Reasonably Well
12 Jun 12	213.8 lb	Reasonably Well
11 Jun 12	215.0 lb	Reasonably Well
10 Jun 12	216.1 lb	Reasonably Well
09 Jun 12	216.1 lb	Reasonably Well
08 Jun 12	213.0 lb	Reasonably Well
07 Jun 12	216.7 lb	Reasonably Well
06 Jun 12	216.1 lb	Reasonably Well
05 Jun 12	219.6 lb	Reasonably Well
04 Jun 12	219.8 lb	Reasonably Well
03 Jun 12	218.9 lb	Reasonably Well
02 Jun 12	220.2 lb	Reasonably Well
01 Jun 12	220.7 lb	Reasonably Well
31 May 12	221.8 lb	Reasonably Well
30 May 12	219.8 lb	Reasonably Well
29 May 12	220.7 lb	Reasonably Well
28 May 12	220.9 lb	Reasonably Well
27 May 12	222.2 lb	Reasonably Well
26 May 12	225.8 lb	Reasonably Well
25 May 12	227.1 lb	Reasonably Well
24 May 12	228.0 lb	Reasonably Well
23 May 12	227.5 lb	Reasonably Well
22 May 12	227.3 lb	Reasonably Well
21 May 12	226.9 lb	Reasonably Well
17 May 12	233.7 lb	Not Applicable