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I doubled last weeks loss, lol. In all seriousness down is down and since i didn't get as much exercise in the last part of the week due to my run in with a black lab, I will gladly take that loss and move forward. Here's to another week of losing, no matter how small.
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181.2 lb
Lost so far: 37.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2025 kcal
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Fat: 67.11g | Prot: 66.47g | Carb: 299.07g.
Breakfast: Maple Syrup, pumpkin waffles, Butter, Costco Breakfast Links, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: M&M's Mint M&M's, Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kirkland Signature Chicken Breast in Water, Creamy Wild Rice Soup, Great Value Saltine Crackers. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Crawford's Garibaldi Biscuit. more...
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losing 0.2 lb a week
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