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The last couple of days have been crazy busy. I didn't even have time to log on here. I had 2 birthday celebrations back to back and I feel fun!!
I have been reading this book "Allergies, Disease in Disguise" by Carolee Bateson-Koch DC ND it is really interesting talking about food and how sometimes we are diagnosed with an illness when in reality it is a reaction to food that we eat. I am about a third of the way in and in the book she outlines an elimination diet that I am seriously thinking about trying since I know that I have food allergies. If nothing else i am just gaining new information on how to take care of me and my husband.
Diet Calendar Entry for 27 January 2018:
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1676 kcal
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Fat: 75.88g | Prot: 42.06g | Carb: 214.93g.
Breakfast: Plain Pancakes, Jimmy Dean Premium Pork Sausage, Butter, Maple Syrup, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Noosa Lemon Yoghurt. Snacks/Other: Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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