Aluvus's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
178.2 lb Lost so far: 5.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1600 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Atkins   gaining 0.1 lb a week

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Welcome back! 
19 Jan 18 by member: From371to184

     
 

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