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Aluvus
Journal
18 Aug 18
Aluvus's Journal, 18 August 2018
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Today I am grateful for the small things in life. The ability to move forward and commit to my own health and the love and support of the ones around me.
I walked 30 minutes today and I feel good about it. I need to make changes to my eating habits to make this adventure complete.
178.2 lb
Lost so far:
5.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 August 2018:
511 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
steady weight
17 Supporters
Support
Comments
The ability to walk and commitment to improving are often understated. Logging what I eat changed my eating habits...
18 Aug 18 by member:
John10251
True words John! This is a permanent lifestyle change! Amazingly easy! Welcome back Aluvus! 😎
07 Sep 18 by member:
66Pack
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