Aluvus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 11th: 2219 * -
fat: 118.49g
|
protein: 88.32g
|
carbs: 215.53g
- -
Wed 9th: 267 * -
fat: 12.05g
|
protein: 5.28g
|
carbs: 29.00g
- -
May 2022
Wed 18th: 226 * -
fat: 12.15g
|
protein: 2.33g
|
carbs: 25.84g
- -
April 2020
Mon 20th: - - 562* -
Sun 19th: - - 1615* -
Sat 18th: - - 1615* -
Fri 17th: - - 1615* -
Thu 16th: - - 1615* -
Wed 15th: - - 1615* -
Tue 14th: - - 1615* -
Mon 13th: - - 1615* -
Sun 12th: - - 1615* -
Sat 11th: - - 1615* -
Fri 10th: - - 1615* -
Thu 9th: - - 1615* -
Wed 8th: - - 1607* -
Tue 7th: - - 1598* -
December 2019
Tue 31st: - - 1611* -
Mon 30th: - - 1611* -
Sun 29th: - - 1611* -
June 2019
Sun 30th: 217 * -
fat: 16.62g
|
protein: 5.60g
|
carbs: 12.64g
- -
January 2019
Fri 4th: - - 1414* -
December 2018
Mon 31st: - - 1414* -
Wed 26th: - - 1414* -

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