Weigh In record (no journal entry) for 19 January 2018
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138.0 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1214 kcal
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Fat: 66.14g | Prot: 56.84g | Carb: 101.21g.
Breakfast: Bakwan, Kacang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel Fuji, Ceker, Telur Rebus, Mie Ayam. more...
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losing 10.8 lb a week
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