pvdwalt5's Journal, 16 January 2018

214.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 56.56g | Prot: 67.19g | Carb: 72.93g.   Breakfast: Jungle Ultra Crunch, Parmalat Fabulite Fat Free Vanilla. Lunch: Boerewors, Hard-Boiled Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Fritos Sweet Chilli Flavour, Coffee with Milk and Sugar. more...

2881 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...