Weigh In record (no journal entry) for 13 January 2018
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2420 kcal
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Fat: 89.13g | Prot: 130.83g | Carb: 268.94g.
Breakfast: IHOP Original Buttermilk Pancakes (3), America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Pepperidge Farm White Sliders Mini Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells. more...
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losing 7.0 lb a week
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