Weigh In record (no journal entry) for 12 January 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2562 kcal
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Fat: 117.22g | Prot: 212.54g | Carb: 188.07g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Tostitos Baked Tostitos Scoops, Butterball All Natural 93% Fat Free Ground Turkey, Lucerne Shredded Mexican Four Cheese Blend, Ortega Original Taco Sauce. Snacks/Other: M&M's Peanut Butter M&M's, Fudgesicle Pops (No Sugar Added). more...
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gaining 7.0 lb a week
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